Lotus root, raw vs Nuts, almonds
Nutrition comparison per 100g
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Lotus root, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Lotus root, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 2.6 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 17.23 g | 21.55 g ★ | Nuts, almonds has 20% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 4.9 g | 12.5 g ★ | Nuts, almonds has 61% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 40 mg | 1 mg ★ | Lotus root, raw has 3900% more |
| Calcium | 45 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 1.16 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Vitamin C | 44 mg ★ | 0 mg | Lotus root, raw has 0% more |
| Potassium | 556 mg | 733 mg ★ | Nuts, almonds has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.