Lotus root, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lotus root, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Lotus root, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Protein | 2.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Carbs | 17.23 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fat | 0.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 4.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Sodium | 40 mg | 2 mg ★ | Lotus root, raw has 1900% more |
| Calcium | 45 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Iron | 1.16 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Vitamin C | 44 mg ★ | 0 mg | Lotus root, raw has 0% more |
| Potassium | 556 mg ★ | 429 mg | Lotus root, raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.