Lotus root, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lotus root, raw
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Lotus root, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 120 kcal | Quinoa, cooked has 38% more |
| Protein | 2.6 g | 4.4 g ★ | Quinoa, cooked has 41% more |
| Carbs | 17.23 g | 21.3 g ★ | Quinoa, cooked has 19% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 4.9 g ★ | 2.8 g | Lotus root, raw has 75% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 40 mg | 7 mg ★ | Lotus root, raw has 471% more |
| Calcium | 45 mg ★ | 17 mg | Lotus root, raw has 165% more |
| Iron | 1.16 mg | 1.49 mg ★ | Quinoa, cooked has 22% more |
| Vitamin C | 44 mg ★ | 0 mg | Lotus root, raw has 0% more |
| Potassium | 556 mg ★ | 172 mg | Lotus root, raw has 223% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.