Lotus root, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Lotus root, raw
6 wins
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Spinach, raw
5 wins
| Nutrient | Lotus root, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal | 23 kcal ★ | Lotus root, raw has 222% more |
| Protein | 2.6 g | 2.86 g ★ | Spinach, raw has 9% more |
| Carbs | 17.23 g ★ | 3.63 g | Lotus root, raw has 375% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 4.9 g ★ | 2.2 g | Lotus root, raw has 123% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 40 mg ★ | 79 mg | Spinach, raw has 49% more |
| Calcium | 45 mg | 99 mg ★ | Spinach, raw has 55% more |
| Iron | 1.16 mg | 2.71 mg ★ | Spinach, raw has 57% more |
| Vitamin C | 44 mg ★ | 28.1 mg | Lotus root, raw has 57% more |
| Potassium | 556 mg | 558 mg ★ | Spinach, raw has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.