Lotus root, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Lotus root, raw
9 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
2 wins
| Nutrient | Lotus root, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Protein | 2.6 g ★ | 2.01 g | Lotus root, raw has 29% more |
| Carbs | 17.23 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 4.9 g ★ | 3.3 g | Lotus root, raw has 48% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 40 mg | 36 mg ★ | Lotus root, raw has 11% more |
| Calcium | 45 mg ★ | 38 mg | Lotus root, raw has 18% more |
| Iron | 1.16 mg ★ | 0.69 mg | Lotus root, raw has 68% more |
| Vitamin C | 44 mg ★ | 19.6 mg | Lotus root, raw has 124% more |
| Potassium | 556 mg ★ | 475 mg | Lotus root, raw has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.