Luncheon meat, pork and chicken, minced, canned, includes Spam Lite vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 35 kcal ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 460% more |
| Protein | 15.23 g ★ | 2.38 g | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 540% more |
| Carbs | 1.35 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Fat | 13.9 g | 0.41 g ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 3290% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.26 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sodium | 1032 mg | 262 mg ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 294% more |
| Calcium | 39 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Iron | 1.4 mg ★ | 0.67 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 109% more |
| Vitamin C | 38.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Potassium | 461 mg ★ | 293 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.