Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Luncheon meat, pork and chicken, minced, canned, includes Spam Lite is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium.

Sausages and Luncheon Meats
196kcal
Calories
15.2g
Protein
1.4g
Carbs
13.9g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
39%
Iron
1.4%
Magnesium
18%
Phosphorus
109%
Potassium
461%
Sodium
1032%
Zinc
2.2%
Copper
0.1%
Selenium
27%
More Sausages and Luncheon Meats nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

🥗

Island-Pineapple Spam Loaf

VeganVegetarian
245 kcal 2.4g protein
🥦

Quick Skillet Stew

VegetarianDairy
457 kcal 17.1g protein
🥦

Shell Bake

VegetarianDairy
108 kcal 4.3g protein
🥦

Macaroni And Cheese And Spam Casserole

VegetarianDairy
183 kcal 8.6g protein
🥗

Baked Luncheon Meat

VeganVegetarian
96 kcal 2.4g protein
🍗

Luncheon Meat-Hot Dish

ChickenDairy
607 kcal 13.1g protein
🥦

Deviled Celery Sticks

VegetarianDairy
114 kcal 4.6g protein
🥦

Spinach And Treet Casserole

VegetarianDairy
354 kcal 11g protein
🥗

Luncheon Meat Baked Bean Casserole

VeganVegetarian
345 kcal 4.1g protein
🥦

Meat 'N Potato Skillet Supper

VegetarianDairy
1237 kcal 7.8g protein
🥗

Applesauced Potato Cakes

VeganVegetarian
28 kcal 1.3g protein
🥦

Trade Wind Salad

VegetarianDairy
389 kcal 4.7g protein
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