Luncheon meat, pork and chicken, minced, canned, includes Spam Lite vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 196 kcal | 165 kcal ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 19% more |
| Protein | 15.23 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Carbs | 1.35 g ★ | 0 g | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 0% more |
| Fat | 13.9 g | 3.57 g ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 289% more |
| Sugar | 1.26 g | 0 g ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 0% more |
| Sodium | 1032 mg | 74 mg ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 1295% more |
| Calcium | 39 mg ★ | 15 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 160% more |
| Iron | 1.4 mg ★ | 1.04 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 35% more |
| Vitamin C | 38.5 mg ★ | 0 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 0% more |
| Potassium | 461 mg ★ | 256 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.