Luncheon meat, pork and chicken, minced, canned, includes Spam Lite vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 196 kcal | 143 kcal ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 37% more |
| Protein | 15.23 g ★ | 12.56 g | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 21% more |
| Carbs | 1.35 g ★ | 0.72 g | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 88% more |
| Fat | 13.9 g | 9.51 g ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 46% more |
| Sugar | 1.26 g | 0.37 g ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 241% more |
| Sodium | 1032 mg | 142 mg ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 627% more |
| Calcium | 39 mg | 56 mg ★ | Egg, whole, raw, fresh has 30% more |
| Iron | 1.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 20% more |
| Vitamin C | 38.5 mg ★ | 0 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 0% more |
| Potassium | 461 mg ★ | 138 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 234% more |
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Compare whole food groups for a cleaner, averaged breakdown.