Luncheon meat, pork and chicken, minced, canned, includes Spam Lite vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 196 kcal | 153 kcal ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 28% more |
| Protein | 15.23 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Carbs | 1.35 g ★ | 0 g | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 0% more |
| Fat | 13.9 g | 5.28 g ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 163% more |
| Sugar | 1.26 g | 0 g ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 0% more |
| Sodium | 1032 mg | 90 mg ★ | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 1047% more |
| Calcium | 39 mg ★ | 8 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 388% more |
| Iron | 1.4 mg ★ | 0.45 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 211% more |
| Vitamin C | 38.5 mg ★ | 0 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 0% more |
| Potassium | 461 mg ★ | 439 mg | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 5% more |
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