Luncheon meat, pork, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Luncheon meat, pork, canned
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Luncheon meat, pork, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 35 kcal ★ | Luncheon meat, pork, canned has 854% more |
| Protein | 12.5 g ★ | 2.38 g | Luncheon meat, pork, canned has 425% more |
| Carbs | 2.1 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Fat | 30.3 g | 0.41 g ★ | Luncheon meat, pork, canned has 7290% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1289 mg | 262 mg ★ | Luncheon meat, pork, canned has 392% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.72 mg ★ | 0.67 mg | Luncheon meat, pork, canned has 7% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 215 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.