Luncheon meat, pork, canned Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Luncheon meat, pork, canned is high in protein, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Sausages and Luncheon Meats
334kcal
Calories
12.5g
Protein
2.1g
Carbs
30.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
0.7%
Magnesium
10%
Phosphorus
82%
Potassium
215%
Sodium
1289%
Zinc
1.5%
Copper
0%
Manganese
0%
Selenium
28%
More Sausages and Luncheon Meats nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Luncheon meat, pork, canned

🥓

Polynesian Ham Loaf

Pork
376 kcal 2g protein
🥓

Saucy Twist Pork Dish

PorkDairy
461 kcal 8.3g protein
Explore more Sausages and Luncheon Meats nutrition →