Luncheon meat, pork, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Luncheon meat, pork, canned
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Luncheon meat, pork, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 334 kcal | 143 kcal ★ | Luncheon meat, pork, canned has 134% more |
| Protein | 12.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 0% more |
| Carbs | 2.1 g ★ | 0.72 g | Luncheon meat, pork, canned has 192% more |
| Fat | 30.3 g | 9.51 g ★ | Luncheon meat, pork, canned has 219% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1289 mg | 142 mg ★ | Luncheon meat, pork, canned has 808% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.72 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Vitamin C | 1 mg ★ | 0 mg | Luncheon meat, pork, canned has 0% more |
| Potassium | 215 mg ★ | 138 mg | Luncheon meat, pork, canned has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.