Luncheon meat, pork, canned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Luncheon meat, pork, canned
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Luncheon meat, pork, canned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 334 kcal | 153 kcal ★ | Luncheon meat, pork, canned has 118% more |
| Protein | 12.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
| Carbs | 2.1 g ★ | 0 g | Luncheon meat, pork, canned has 0% more |
| Fat | 30.3 g | 5.28 g ★ | Luncheon meat, pork, canned has 474% more |
| Sodium | 1289 mg | 90 mg ★ | Luncheon meat, pork, canned has 1332% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.72 mg ★ | 0.45 mg | Luncheon meat, pork, canned has 60% more |
| Vitamin C | 1 mg ★ | 0 mg | Luncheon meat, pork, canned has 0% more |
| Potassium | 215 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.