Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium vs Broccoli, cooked, boiled, drained, with salt

Nutrition comparison per 100g

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Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

3 wins

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Broccoli, cooked, boiled, drained, with salt

8 wins

Nutrient	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	Broccoli, cooked, boiled, drained, with salt	Difference
Calories	293 kcal	35 kcal ★	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has 737% more
Protein	12.5 g ★	2.38 g	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has 425% more
Carbs	3.4 g	7.18 g ★	Broccoli, cooked, boiled, drained, with salt has 53% more
Fat	25.1 g	0.41 g ★	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has 6022% more
Fiber	0 g	3.3 g ★	Broccoli, cooked, boiled, drained, with salt has 100% more
Sugar	0 g ★	1.39 g	Broccoli, cooked, boiled, drained, with salt has 100% more
Sodium	1036 mg	262 mg ★	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has 295% more
Calcium	0 mg	40 mg ★	Broccoli, cooked, boiled, drained, with salt has 100% more
Iron	0.64 mg	0.67 mg ★	Broccoli, cooked, boiled, drained, with salt has 4% more
Vitamin C	43 mg	64.9 mg ★	Broccoli, cooked, boiled, drained, with salt has 34% more
Potassium	564 mg ★	293 mg	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium has 92% more

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