Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 315 kcal | 35 kcal ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 800% more |
| Protein | 13.4 g ★ | 2.38 g | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 463% more |
| Carbs | 4.6 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Fat | 26.6 g | 0.41 g ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 6388% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1411 mg | 262 mg ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 439% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 0.64 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 409 mg ★ | 293 mg | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 40% more |
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