Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) is high in protein, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Sausages and Luncheon Meats
315kcal
Calories
13.4g
Protein
4.6g
Carbs
26.6g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
0%
Iron
0.6%
Magnesium
14%
Phosphorus
151%
Potassium
409%
Sodium
1411%
Zinc
1.6%
Copper
0.1%
Selenium
22.9%
More Sausages and Luncheon Meats nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

🥓

Pork Sausage

Pork
2537 kcal 17.4g protein
🍗

Arroz A La Vasca

ChickenPork
3348 kcal 22.6g protein
🥓

Hot Tamales

Pork
21 kcal 0.4g protein
🍗

Rice And Pigeon Peas With Pork

ChickenPork
1295 kcal 8.1g protein
🥓

B~B~Q Sandwich Meat

Pork
10 kcal 0.7g protein
🥓

Curtis' Pinto Beans

Pork
48 kcal 2g protein
🥓

Bigos(Hunter'S Dish)

Pork
389 kcal 10g protein
🥓

Fide'S Chile Colorado(Authentic)

Pork
2841 kcal 4.1g protein
🍗

Pollo Encaldo Chicken Soup

ChickenPork
813 kcal 10g protein
🥓

Campfire Pork

Pork
288 kcal 10.2g protein
🥓

"Hot Spicy Sauce"

Pork
444 kcal 11.3g protein
🥓

Cactus With Chile

Pork
302 kcal 10.3g protein
Explore more Sausages and Luncheon Meats nutrition →