Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
2 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 315 kcal | 165 kcal ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 91% more |
| Protein | 13.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Carbs | 4.6 g ★ | 0 g | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 0% more |
| Fat | 26.6 g | 3.57 g ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 645% more |
| Sodium | 1411 mg | 74 mg ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 1807% more |
| Calcium | 0 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Iron | 0.64 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Potassium | 409 mg ★ | 256 mg | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.