Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 315 kcal | 143 kcal ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 120% more |
| Protein | 13.4 g ★ | 12.56 g | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 7% more |
| Carbs | 4.6 g ★ | 0.72 g | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 539% more |
| Fat | 26.6 g | 9.51 g ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 180% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1411 mg | 142 mg ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 894% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Potassium | 409 mg ★ | 138 mg | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 196% more |
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