Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
2 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 315 kcal | 153 kcal ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 106% more |
| Protein | 13.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
| Carbs | 4.6 g ★ | 0 g | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 0% more |
| Fat | 26.6 g | 5.28 g ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 404% more |
| Sodium | 1411 mg | 90 mg ★ | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 1468% more |
| Calcium | 0 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Iron | 0.64 mg ★ | 0.45 mg | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 42% more |
| Potassium | 409 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.