Luncheon sausage, pork and beef vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Luncheon sausage, pork and beef
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Luncheon sausage, pork and beef | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 260 kcal | 114 kcal ★ | Luncheon sausage, pork and beef has 128% more |
| Protein | 15.38 g ★ | 9.02 g | Luncheon sausage, pork and beef has 71% more |
| Carbs | 1.58 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Fat | 20.9 g | 0.38 g ★ | Luncheon sausage, pork and beef has 5400% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1182 mg | 238 mg ★ | Luncheon sausage, pork and beef has 397% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 1.43 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 245 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
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