Luncheon sausage, pork and beef vs Nuts, almonds
Nutrition comparison per 100g
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Luncheon sausage, pork and beef
3 wins
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Nuts, almonds
7 wins
| Nutrient | Luncheon sausage, pork and beef | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 260 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 15.38 g | 21.15 g ★ | Nuts, almonds has 27% more |
| Carbs | 1.58 g | 21.55 g ★ | Nuts, almonds has 93% more |
| Fat | 20.9 g ★ | 49.93 g | Nuts, almonds has 58% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1182 mg | 1 mg ★ | Luncheon sausage, pork and beef has 118100% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.43 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Potassium | 245 mg | 733 mg ★ | Nuts, almonds has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.