Luncheon sausage, pork and beef vs Quinoa, cooked
Nutrition comparison per 100g
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Luncheon sausage, pork and beef
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Luncheon sausage, pork and beef | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 260 kcal | 120 kcal ★ | Luncheon sausage, pork and beef has 117% more |
| Protein | 15.38 g ★ | 4.4 g | Luncheon sausage, pork and beef has 250% more |
| Carbs | 1.58 g | 21.3 g ★ | Quinoa, cooked has 93% more |
| Fat | 20.9 g | 1.92 g ★ | Luncheon sausage, pork and beef has 989% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1182 mg | 7 mg ★ | Luncheon sausage, pork and beef has 16786% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 1.43 mg | 1.49 mg ★ | Quinoa, cooked has 4% more |
| Potassium | 245 mg ★ | 172 mg | Luncheon sausage, pork and beef has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.