Luncheon sausage, pork and beef vs Spinach, raw
Nutrition comparison per 100g
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Luncheon sausage, pork and beef
2 wins
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Spinach, raw
9 wins
| Nutrient | Luncheon sausage, pork and beef | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 260 kcal | 23 kcal ★ | Luncheon sausage, pork and beef has 1030% more |
| Protein | 15.38 g ★ | 2.86 g | Luncheon sausage, pork and beef has 438% more |
| Carbs | 1.58 g | 3.63 g ★ | Spinach, raw has 56% more |
| Fat | 20.9 g | 0.39 g ★ | Luncheon sausage, pork and beef has 5259% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1182 mg | 79 mg ★ | Luncheon sausage, pork and beef has 1396% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 1.43 mg | 2.71 mg ★ | Spinach, raw has 47% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 245 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.