Luncheon slices, meatless vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Luncheon slices, meatless
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Luncheon slices, meatless | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 189 kcal | 160 kcal ★ | Luncheon slices, meatless has 18% more |
| Protein | 17.78 g ★ | 2 g | Luncheon slices, meatless has 789% more |
| Carbs | 4.44 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Fat | 11.11 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 24% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 2.22 g | 0.66 g ★ | Luncheon slices, meatless has 236% more |
| Sodium | 711 mg | 7 mg ★ | Luncheon slices, meatless has 10057% more |
| Calcium | 41 mg ★ | 12 mg | Luncheon slices, meatless has 242% more |
| Iron | 1.8 mg ★ | 0.55 mg | Luncheon slices, meatless has 227% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 200 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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