Luncheon slices, meatless vs Bananas, raw
Nutrition comparison per 100g
🏆
Luncheon slices, meatless
4 wins
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Bananas, raw
7 wins
| Nutrient | Luncheon slices, meatless | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 189 kcal | 89 kcal ★ | Luncheon slices, meatless has 112% more |
| Protein | 17.78 g ★ | 1.09 g | Luncheon slices, meatless has 1531% more |
| Carbs | 4.44 g | 22.84 g ★ | Bananas, raw has 81% more |
| Fat | 11.11 g | 0.33 g ★ | Luncheon slices, meatless has 3267% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 2.22 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 711 mg | 1 mg ★ | Luncheon slices, meatless has 71000% more |
| Calcium | 41 mg ★ | 5 mg | Luncheon slices, meatless has 720% more |
| Iron | 1.8 mg ★ | 0.26 mg | Luncheon slices, meatless has 592% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 200 mg | 358 mg ★ | Bananas, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.