Luncheon slices, meatless vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Luncheon slices, meatless
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Luncheon slices, meatless | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 189 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Protein | 17.78 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Carbs | 4.44 g ★ | 0 g | Luncheon slices, meatless has 0% more |
| Fat | 11.11 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Fiber | 1.1 g ★ | 0 g | Luncheon slices, meatless has 0% more |
| Sugar | 2.22 g | 0 g ★ | Luncheon slices, meatless has 0% more |
| Sodium | 711 mg | 83 mg ★ | Luncheon slices, meatless has 757% more |
| Calcium | 41 mg ★ | 26 mg | Luncheon slices, meatless has 58% more |
| Iron | 1.8 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Potassium | 200 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.