Luncheon slices, meatless vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Luncheon slices, meatless
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Luncheon slices, meatless | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 189 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Protein | 17.78 g ★ | 16.89 g | Luncheon slices, meatless has 5% more |
| Carbs | 4.44 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 11.11 g | 6.9 g ★ | Luncheon slices, meatless has 61% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 2.22 g | 0 g ★ | Luncheon slices, meatless has 0% more |
| Sodium | 711 mg | 2 mg ★ | Luncheon slices, meatless has 35450% more |
| Calcium | 41 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Iron | 1.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Potassium | 200 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.