Luncheon slices, meatless vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Luncheon slices, meatless
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Luncheon slices, meatless | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 189 kcal | 130 kcal ★ | Luncheon slices, meatless has 45% more |
| Protein | 17.78 g ★ | 2.69 g | Luncheon slices, meatless has 561% more |
| Carbs | 4.44 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Fat | 11.11 g | 0.28 g ★ | Luncheon slices, meatless has 3868% more |
| Fiber | 1.1 g ★ | 0.4 g | Luncheon slices, meatless has 175% more |
| Sugar | 2.22 g | 0.05 g ★ | Luncheon slices, meatless has 4340% more |
| Sodium | 711 mg | 382 mg ★ | Luncheon slices, meatless has 86% more |
| Calcium | 41 mg ★ | 10 mg | Luncheon slices, meatless has 310% more |
| Iron | 1.8 mg ★ | 0.2 mg | Luncheon slices, meatless has 800% more |
| Potassium | 200 mg ★ | 35 mg | Luncheon slices, meatless has 471% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.