Luncheon slices, meatless vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Luncheon slices, meatless
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Luncheon slices, meatless | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 189 kcal | 147 kcal ★ | Luncheon slices, meatless has 29% more |
| Protein | 17.78 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Carbs | 4.44 g ★ | 0 g | Luncheon slices, meatless has 0% more |
| Fat | 11.11 g | 2.08 g ★ | Luncheon slices, meatless has 434% more |
| Fiber | 1.1 g ★ | 0 g | Luncheon slices, meatless has 0% more |
| Sugar | 2.22 g | 0 g ★ | Luncheon slices, meatless has 0% more |
| Sodium | 711 mg | 99 mg ★ | Luncheon slices, meatless has 618% more |
| Calcium | 41 mg ★ | 9 mg | Luncheon slices, meatless has 356% more |
| Iron | 1.8 mg ★ | 0.71 mg | Luncheon slices, meatless has 154% more |
| Potassium | 200 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.