Lupins, mature seeds, cooked, boiled, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lupins, mature seeds, cooked, boiled, without salt
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Lupins, mature seeds, cooked, boiled, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 26% more |
| Protein | 15.57 g ★ | 2 g | Lupins, mature seeds, cooked, boiled, without salt has 679% more |
| Carbs | 9.88 g ★ | 8.53 g | Lupins, mature seeds, cooked, boiled, without salt has 16% more |
| Fat | 2.92 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 51 mg ★ | 12 mg | Lupins, mature seeds, cooked, boiled, without salt has 325% more |
| Iron | 1.2 mg ★ | 0.55 mg | Lupins, mature seeds, cooked, boiled, without salt has 118% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 245 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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