Lupins, mature seeds, cooked, boiled, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Lupins, mature seeds, cooked, boiled, without salt
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Lupins, mature seeds, cooked, boiled, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 119 kcal | 89 kcal ★ | Lupins, mature seeds, cooked, boiled, without salt has 34% more |
| Protein | 15.57 g ★ | 1.09 g | Lupins, mature seeds, cooked, boiled, without salt has 1328% more |
| Carbs | 9.88 g | 22.84 g ★ | Bananas, raw has 57% more |
| Fat | 2.92 g | 0.33 g ★ | Lupins, mature seeds, cooked, boiled, without salt has 785% more |
| Fiber | 2.8 g ★ | 2.6 g | Lupins, mature seeds, cooked, boiled, without salt has 8% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 4 mg | 1 mg ★ | Lupins, mature seeds, cooked, boiled, without salt has 300% more |
| Calcium | 51 mg ★ | 5 mg | Lupins, mature seeds, cooked, boiled, without salt has 920% more |
| Iron | 1.2 mg ★ | 0.26 mg | Lupins, mature seeds, cooked, boiled, without salt has 362% more |
| Vitamin C | 1.1 mg | 8.7 mg ★ | Bananas, raw has 87% more |
| Potassium | 245 mg | 358 mg ★ | Bananas, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.