Lupins, mature seeds, cooked, boiled, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lupins, mature seeds, cooked, boiled, without salt
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Lupins, mature seeds, cooked, boiled, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Protein | 15.57 g ★ | 2.69 g | Lupins, mature seeds, cooked, boiled, without salt has 479% more |
| Carbs | 9.88 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Fat | 2.92 g | 0.28 g ★ | Lupins, mature seeds, cooked, boiled, without salt has 943% more |
| Fiber | 2.8 g ★ | 0.4 g | Lupins, mature seeds, cooked, boiled, without salt has 600% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 51 mg ★ | 10 mg | Lupins, mature seeds, cooked, boiled, without salt has 410% more |
| Iron | 1.2 mg ★ | 0.2 mg | Lupins, mature seeds, cooked, boiled, without salt has 500% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Lupins, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 245 mg ★ | 35 mg | Lupins, mature seeds, cooked, boiled, without salt has 600% more |
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