Lupins, mature seeds, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lupins, mature seeds, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Lupins, mature seeds, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 371 kcal | 160 kcal ★ | Lupins, mature seeds, raw has 132% more |
| Protein | 36.17 g ★ | 2 g | Lupins, mature seeds, raw has 1709% more |
| Carbs | 40.37 g ★ | 8.53 g | Lupins, mature seeds, raw has 373% more |
| Fat | 9.74 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 34% more |
| Fiber | 18.9 g ★ | 6.7 g | Lupins, mature seeds, raw has 182% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 15 mg | 7 mg ★ | Lupins, mature seeds, raw has 114% more |
| Calcium | 176 mg ★ | 12 mg | Lupins, mature seeds, raw has 1367% more |
| Iron | 4.36 mg ★ | 0.55 mg | Lupins, mature seeds, raw has 693% more |
| Vitamin C | 4.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 52% more |
| Potassium | 1013 mg ★ | 485 mg | Lupins, mature seeds, raw has 109% more |
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Compare whole food groups for a cleaner, averaged breakdown.