Lupins, mature seeds, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Lupins, mature seeds, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Lupins, mature seeds, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 371 kcal | 89 kcal ★ | Lupins, mature seeds, raw has 317% more |
| Protein | 36.17 g ★ | 1.09 g | Lupins, mature seeds, raw has 3218% more |
| Carbs | 40.37 g ★ | 22.84 g | Lupins, mature seeds, raw has 77% more |
| Fat | 9.74 g | 0.33 g ★ | Lupins, mature seeds, raw has 2852% more |
| Fiber | 18.9 g ★ | 2.6 g | Lupins, mature seeds, raw has 627% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 15 mg | 1 mg ★ | Lupins, mature seeds, raw has 1400% more |
| Calcium | 176 mg ★ | 5 mg | Lupins, mature seeds, raw has 3420% more |
| Iron | 4.36 mg ★ | 0.26 mg | Lupins, mature seeds, raw has 1577% more |
| Vitamin C | 4.8 mg | 8.7 mg ★ | Bananas, raw has 45% more |
| Potassium | 1013 mg ★ | 358 mg | Lupins, mature seeds, raw has 183% more |
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Compare whole food groups for a cleaner, averaged breakdown.