Lupins, mature seeds, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Lupins, mature seeds, raw
9 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Lupins, mature seeds, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 371 kcal | 246 kcal ★ | Lupins, mature seeds, raw has 51% more |
| Protein | 36.17 g ★ | 24.04 g | Lupins, mature seeds, raw has 50% more |
| Carbs | 40.37 g ★ | 0 g | Lupins, mature seeds, raw has 0% more |
| Fat | 9.74 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Fiber | 18.9 g ★ | 0 g | Lupins, mature seeds, raw has 0% more |
| Sodium | 15 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Calcium | 176 mg ★ | 26 mg | Lupins, mature seeds, raw has 577% more |
| Iron | 4.36 mg ★ | 2.59 mg | Lupins, mature seeds, raw has 68% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Lupins, mature seeds, raw has 0% more |
| Potassium | 1013 mg ★ | 335 mg | Lupins, mature seeds, raw has 202% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.