Lupins, mature seeds, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lupins, mature seeds, raw
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Lupins, mature seeds, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 371 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 36.17 g ★ | 16.89 g | Lupins, mature seeds, raw has 114% more |
| Carbs | 40.37 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Fat | 9.74 g | 6.9 g ★ | Lupins, mature seeds, raw has 41% more |
| Fiber | 18.9 g ★ | 10.6 g | Lupins, mature seeds, raw has 78% more |
| Sodium | 15 mg | 2 mg ★ | Lupins, mature seeds, raw has 650% more |
| Calcium | 176 mg ★ | 54 mg | Lupins, mature seeds, raw has 226% more |
| Iron | 4.36 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Lupins, mature seeds, raw has 0% more |
| Potassium | 1013 mg ★ | 429 mg | Lupins, mature seeds, raw has 136% more |
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Compare whole food groups for a cleaner, averaged breakdown.