Lupins, mature seeds, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Lupins, mature seeds, raw
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Lupins, mature seeds, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 130 kcal ★ | Lupins, mature seeds, raw has 185% more |
| Protein | 36.17 g ★ | 2.69 g | Lupins, mature seeds, raw has 1245% more |
| Carbs | 40.37 g ★ | 28.17 g | Lupins, mature seeds, raw has 43% more |
| Fat | 9.74 g | 0.28 g ★ | Lupins, mature seeds, raw has 3379% more |
| Fiber | 18.9 g ★ | 0.4 g | Lupins, mature seeds, raw has 4625% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 15 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 176 mg ★ | 10 mg | Lupins, mature seeds, raw has 1660% more |
| Iron | 4.36 mg ★ | 0.2 mg | Lupins, mature seeds, raw has 2080% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Lupins, mature seeds, raw has 0% more |
| Potassium | 1013 mg ★ | 35 mg | Lupins, mature seeds, raw has 2794% more |
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Compare whole food groups for a cleaner, averaged breakdown.