Lupins, mature seeds, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lupins, mature seeds, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Lupins, mature seeds, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 371 kcal | 147 kcal ★ | Lupins, mature seeds, raw has 152% more |
| Protein | 36.17 g ★ | 30.13 g | Lupins, mature seeds, raw has 20% more |
| Carbs | 40.37 g ★ | 0 g | Lupins, mature seeds, raw has 0% more |
| Fat | 9.74 g | 2.08 g ★ | Lupins, mature seeds, raw has 368% more |
| Fiber | 18.9 g ★ | 0 g | Lupins, mature seeds, raw has 0% more |
| Sodium | 15 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Calcium | 176 mg ★ | 9 mg | Lupins, mature seeds, raw has 1856% more |
| Iron | 4.36 mg ★ | 0.71 mg | Lupins, mature seeds, raw has 514% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Lupins, mature seeds, raw has 0% more |
| Potassium | 1013 mg ★ | 249 mg | Lupins, mature seeds, raw has 307% more |
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Compare whole food groups for a cleaner, averaged breakdown.