Macaroni and cheese, box mix with cheese sauce, prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Macaroni and cheese, box mix with cheese sauce, prepared
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 35 kcal ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 369% more |
| Protein | 6.68 g ★ | 2.38 g | Macaroni and cheese, box mix with cheese sauce, prepared has 181% more |
| Carbs | 23.1 g ★ | 7.18 g | Macaroni and cheese, box mix with cheese sauce, prepared has 222% more |
| Fat | 4.99 g | 0.41 g ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 1117% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 1.57 g | 1.39 g ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 13% more |
| Sodium | 460 mg | 262 mg ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 76% more |
| Calcium | 85 mg ★ | 40 mg | Macaroni and cheese, box mix with cheese sauce, prepared has 113% more |
| Iron | 1.17 mg ★ | 0.67 mg | Macaroni and cheese, box mix with cheese sauce, prepared has 75% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 80 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.