Macaroni and cheese, box mix with cheese sauce, prepared Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Macaroni and cheese, box mix with cheese sauce, prepared is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of protein and Magnesium.

Meals, Entrees, and Side Dishes
164kcal
Calories
6.7g
Protein
23.1g
Carbs
5g
Fat
1.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
85%
Iron
1.2%
Magnesium
15%
Phosphorus
234%
Potassium
80%
Sodium
460%
Zinc
0.7%
Copper
0.1%
Manganese
0.2%
More Meals, Entrees, and Side Dishes nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Macaroni and cheese, box mix with cheese sauce, prepared

🐟

Tuna Macaroni Casserole

Seafood
132 kcal 7.6g protein
🍗

Chicken Stew

ChickenDairy
1241 kcal 27.3g protein
🍽️

Vegetable Soup

822 kcal 38.7g protein
🥓

Creamy Shells With Broccoli And Ham

PorkDairy
931 kcal 19g protein
🥗

Country Style Beef And Macaroni

VeganVegetarian
221 kcal 5.5g protein
🥩

Skillet Beef And Macaroni

Beef
194 kcal 6.2g protein
🥦

Macaroni Pie

VegetarianDairy
704 kcal 12.6g protein
🥓

Hamburger And Macaroni Casserole

Pork
632 kcal 20.7g protein
🥩

"Glop"

BeefPorkSeafoodDairy
734 kcal 17.8g protein
🥓

Sausage Casserole(Microwave)

PorkDairy
213 kcal 7.8g protein
🥦

Macaroni And Cheese Casserole

VegetarianDairy
630 kcal 9.5g protein
🥦

Macaroni And Cottage Cheese

VegetarianDairy
249 kcal 1.1g protein
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