Macaroni and cheese, box mix with cheese sauce, prepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Macaroni and cheese, box mix with cheese sauce, prepared
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, prepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Protein | 6.68 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Carbs | 23.1 g ★ | 0 g | Macaroni and cheese, box mix with cheese sauce, prepared has 0% more |
| Fat | 4.99 g | 3.57 g ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 40% more |
| Fiber | 1.2 g ★ | 0 g | Macaroni and cheese, box mix with cheese sauce, prepared has 0% more |
| Sugar | 1.57 g | 0 g ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 0% more |
| Sodium | 460 mg | 74 mg ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 522% more |
| Calcium | 85 mg ★ | 15 mg | Macaroni and cheese, box mix with cheese sauce, prepared has 467% more |
| Iron | 1.17 mg ★ | 1.04 mg | Macaroni and cheese, box mix with cheese sauce, prepared has 13% more |
| Potassium | 80 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
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