Macaroni and cheese, box mix with cheese sauce, prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Macaroni and cheese, box mix with cheese sauce, prepared
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 164 kcal | 143 kcal ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 15% more |
| Protein | 6.68 g | 12.56 g ★ | Egg, whole, raw, fresh has 47% more |
| Carbs | 23.1 g ★ | 0.72 g | Macaroni and cheese, box mix with cheese sauce, prepared has 3108% more |
| Fat | 4.99 g ★ | 9.51 g | Egg, whole, raw, fresh has 48% more |
| Fiber | 1.2 g ★ | 0 g | Macaroni and cheese, box mix with cheese sauce, prepared has 0% more |
| Sugar | 1.57 g | 0.37 g ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 324% more |
| Sodium | 460 mg | 142 mg ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 224% more |
| Calcium | 85 mg ★ | 56 mg | Macaroni and cheese, box mix with cheese sauce, prepared has 52% more |
| Iron | 1.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 33% more |
| Potassium | 80 mg | 138 mg ★ | Egg, whole, raw, fresh has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.