Macaroni and cheese, box mix with cheese sauce, prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Macaroni and cheese, box mix with cheese sauce, prepared
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 164 kcal | 153 kcal ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 7% more |
| Protein | 6.68 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
| Carbs | 23.1 g ★ | 0 g | Macaroni and cheese, box mix with cheese sauce, prepared has 0% more |
| Fat | 4.99 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 5% more |
| Fiber | 1.2 g ★ | 0 g | Macaroni and cheese, box mix with cheese sauce, prepared has 0% more |
| Sugar | 1.57 g | 0 g ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 0% more |
| Sodium | 460 mg | 90 mg ★ | Macaroni and cheese, box mix with cheese sauce, prepared has 411% more |
| Calcium | 85 mg ★ | 8 mg | Macaroni and cheese, box mix with cheese sauce, prepared has 963% more |
| Iron | 1.17 mg ★ | 0.45 mg | Macaroni and cheese, box mix with cheese sauce, prepared has 160% more |
| Potassium | 80 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.