Macaroni and cheese, box mix with cheese sauce, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Macaroni and cheese, box mix with cheese sauce, unprepared
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 35 kcal ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 854% more |
| Protein | 12.73 g ★ | 2.38 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 435% more |
| Carbs | 46.66 g ★ | 7.18 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 550% more |
| Fat | 10.67 g | 0.41 g ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 2502% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 6.43 g | 1.39 g ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 363% more |
| Sodium | 766 mg | 262 mg ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 192% more |
| Calcium | 145 mg ★ | 40 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 263% more |
| Iron | 2.07 mg ★ | 0.67 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 209% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 197 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.