Macaroni and cheese, box mix with cheese sauce, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Macaroni and cheese, box mix with cheese sauce, unprepared
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 334 kcal | 165 kcal ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 102% more |
| Protein | 12.73 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Carbs | 46.66 g ★ | 0 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 0% more |
| Fat | 10.67 g | 3.57 g ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 199% more |
| Fiber | 1.8 g ★ | 0 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 0% more |
| Sugar | 6.43 g | 0 g ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 0% more |
| Sodium | 766 mg | 74 mg ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 935% more |
| Calcium | 145 mg ★ | 15 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 867% more |
| Iron | 2.07 mg ★ | 1.04 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 99% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 0% more |
| Potassium | 197 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
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