Macaroni and cheese, box mix with cheese sauce, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Macaroni and cheese, box mix with cheese sauce, unprepared
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 334 kcal | 143 kcal ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 134% more |
| Protein | 12.73 g ★ | 12.56 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 1% more |
| Carbs | 46.66 g ★ | 0.72 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 6381% more |
| Fat | 10.67 g | 9.51 g ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 12% more |
| Fiber | 1.8 g ★ | 0 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 0% more |
| Sugar | 6.43 g | 0.37 g ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 1638% more |
| Sodium | 766 mg | 142 mg ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 439% more |
| Calcium | 145 mg ★ | 56 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 159% more |
| Iron | 2.07 mg ★ | 1.75 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 18% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 0% more |
| Potassium | 197 mg ★ | 138 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.