Macaroni and cheese, box mix with cheese sauce, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Macaroni and cheese, box mix with cheese sauce, unprepared
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Macaroni and cheese, box mix with cheese sauce, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 334 kcal | 153 kcal ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 118% more |
| Protein | 12.73 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
| Carbs | 46.66 g ★ | 0 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 0% more |
| Fat | 10.67 g | 5.28 g ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 102% more |
| Fiber | 1.8 g ★ | 0 g | Macaroni and cheese, box mix with cheese sauce, unprepared has 0% more |
| Sugar | 6.43 g | 0 g ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 0% more |
| Sodium | 766 mg | 90 mg ★ | Macaroni and cheese, box mix with cheese sauce, unprepared has 751% more |
| Calcium | 145 mg ★ | 8 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 1713% more |
| Iron | 2.07 mg ★ | 0.45 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 360% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Macaroni and cheese, box mix with cheese sauce, unprepared has 0% more |
| Potassium | 197 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.