Macaroni and Cheese, canned entree vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Macaroni and Cheese, canned entree
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Macaroni and Cheese, canned entree | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 49% more |
| Protein | 3.38 g ★ | 2 g | Macaroni and Cheese, canned entree has 69% more |
| Carbs | 11.52 g ★ | 8.53 g | Macaroni and Cheese, canned entree has 35% more |
| Fat | 2.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 83% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 0.5 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 24% more |
| Sodium | 302 mg | 7 mg ★ | Macaroni and Cheese, canned entree has 4214% more |
| Calcium | 35 mg ★ | 12 mg | Macaroni and Cheese, canned entree has 192% more |
| Iron | 0.9 mg ★ | 0.55 mg | Macaroni and Cheese, canned entree has 64% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 84 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.