Macaroni and Cheese, canned entree vs Bananas, raw
Nutrition comparison per 100g
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Macaroni and Cheese, canned entree
5 wins
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Bananas, raw
6 wins
| Nutrient | Macaroni and Cheese, canned entree | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 89 kcal | Bananas, raw has 8% more |
| Protein | 3.38 g ★ | 1.09 g | Macaroni and Cheese, canned entree has 210% more |
| Carbs | 11.52 g | 22.84 g ★ | Bananas, raw has 50% more |
| Fat | 2.46 g | 0.33 g ★ | Macaroni and Cheese, canned entree has 645% more |
| Fiber | 0.5 g | 2.6 g ★ | Bananas, raw has 81% more |
| Sugar | 0.5 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 302 mg | 1 mg ★ | Macaroni and Cheese, canned entree has 30100% more |
| Calcium | 35 mg ★ | 5 mg | Macaroni and Cheese, canned entree has 600% more |
| Iron | 0.9 mg ★ | 0.26 mg | Macaroni and Cheese, canned entree has 246% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 84 mg | 358 mg ★ | Bananas, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.